Understanding food groups

When it comes to eating a healthy, well balanced pregnancy diet, variety is key. Discover the important roles each food group plays in your baby’s development as well as which foods to steer clear of.

Food groups

Carbs in pregnancy

Fibre in pregnancy

Dairy in pregnancy

Protein in pregnancy

Meat in pregnancy

Fish in pregnancy

Eggs in pregnancy

Superfoods in pregnancy

Salt in pregnancy

Sugar in pregnancy

Your pregnancy diet

Pregnancy vitamins and nutrients

Eating for 2

A club for parents

Expert health tips – such as workouts and recipes developed by experts.
Practical tools – such as the due date calculator, and others, to help you make the best of parenthood.
Week by week advice – Discover the science behind your baby’s development in the first months of their life.

Join Aptaclub

Need some help?

You can get quick answers to common questions in our FAQs.

Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby.