Your pregnancy diet

Should you be cutting out caffeine? And how much weight can you expect to put on? Get the facts about your pregnancy diet.

Eating healthily during pregnancy

Sugar in pregnancy

Foods to Avoid in pragnancy

Pregnancy superfoods

Snacks and food for labour

Pregnancy cravings

Staying hydrated

Pregnancy weight gain

The facts about caffeine, alcohol and nicotine

Caffeine in pregnancy

Alcohol in pregnancy

Smoking in pregnancy

trending

Pregnancy topics

Labour & birth

Exercise

Diet & nutrition

Pregnancy Tools

Bonding and development

Symptoms & common issues

A club for parents

Expert health tips – such as workouts and recipes developed by experts.
Practical tools – such as the due date calculator, and others, to help you make the best of parenthood.
Week by week advice – Discover the science behind your baby’s development in the first months of their life.

Join Aptaclub

Need some help?

You can get quick answers to common questions in our FAQs.

Alternatively, if you need help with general pregnancy or baby advice, or maybe on using or ordering our products - our expert team are always on hand to talk about feeding your baby.