A Complete Guide to Maternity Leave

From how long to take to real-life top tips for returning to work, get in the know with our complete guide to maternity leave. 

Quick Explanation

Becoming a parent takes a whole lot of planning. If you’re employed, this includes knowing where you stand when it comes to maternity leave. Our complete guide and downloadable summary sheet are designed to help you plan ahead, with links to helpful resources and top tips first-hand from mums. 

Stage

4-6

months

Reading time

11

minutes

baby sleep

All factual information has been sourced from the official GOV.UK website as of October 2024. Please refer to the GOV.UK website for any further details. This information is not intended to provide legal advice, but more to helpfully summarize and inform you of the options available. 

Who is entitled to maternity leave?

You’re entitled to maternity leave if 1

  • You’re employed and classed as an employee (this means that you work under a contract of employment). 
  • You give your employer the correct notice. 

It doesn’t matter how much you earn, how many hours you work or how long you’ve been at your place of employment; if you meet the criteria above, you’re entitled to maternity leave. This is even the case if you’re already pregnant when you start your new job1 .  

Telling your employer you’re pregnant: what does giving the ‘correct notice’ mean?

There’s a process to follow when telling your employer you want to take maternity leave, which involves providing them with the following information2

  • The fact that you’re pregnant. 

  • The date you’d like your maternity leave to start. 

You’ll need to give this information to your employer at least 15 weeks before your due date (this is also known as your ‘qualifying week’ for the purposes of maternity pay). You don’t have to put the information in writing, but doing so can help to keep a record of your request, just in case of any disagreements. 

Harry's Mum

"You’re not obliged to tell your employer about your pregnancy before this time, and it’s up to you what you feel comfortable with. One mum told us that she chose to tell her employer after her 12-week scan: “Once I knew my pregnancy was progressing well, I felt comfortable telling my boss and my team about my pregnancy. I experienced pretty bad morning sickness in early pregnancy, and putting my employer in the know ensured that I got the support I needed.”

How much maternity leave are you entitled to?

You’re entitled to 52 weeks of maternity leave. 

The first 26 weeks are known as ‘ordinary maternity’ leave, whilst the last 26 are ‘additional maternity leave’.

Do you have to take all of your maternity leave?

No, but you must take at least the first two weeks off from work after your baby is born. This increases to the first four weeks if you work in a factory3.  

Whether you take all your maternity leave is entirely your choice, so just focus on what works for you and your life and circumstances.

You might also want to consider using some of your maternity leave for shared parental leave if you and your partner are eligible.  

What happens to my holiday allowance?

During your maternity leave, you’ll still build up your standard holiday allowance (this includes bank holidays), but you can’t take it or receive holiday pay whilst you’re off4. Not all employers offer the same holiday entitlement and benefits, so always check your contract or speak with your employer about what your holiday entitlement is. 

You can agree with your employer that you’ll use your holiday allowance once your maternity leave ends, giving you a little extra time to spend and bond with your new addition4. Different employers may have other benefits in regards to holidays, so please do check your contract or get in touch with your HR department.

When should you take maternity leave?

You can start your maternity leave as early as 11 weeks before your due date, although some situations mean your maternity leave will start automatically. These are3:

  • Your baby arriving early. If this happens, your maternity leave will start the day after you’ve given birth. 

  • If you have time off work for an illness related to your pregnancy in the 4 weeks before your baby’s due date.  

You can keep working until your baby is born if you want to, which is a choice many women make. Others may prefer to finish up early with plenty of time to spare;

 

Sebastian's Mum

“After my first baby came early, I decided to finish work earlier during my second pregnancy at 32 weeks. I wanted to be prepared and have all of my work handed over, just in case. Of course, my son decided to arrive four days after his due date - typical!”

Ultimately, there’s no right or wrong here; there’s only what’s right for you and your situation. 

 

Payment during maternity leave

Some employers offer what’s known as ‘enhanced’ or ‘contractual’ maternity pay. If you’re unsure whether your employer does this, take a look at your employment contract and talk to your employer to see what you may be entitled to.  

If this isn’t applicable, there are a number of other possibilities. 

Statutory Maternity Pay: what if my employer doesn’t pay enhanced maternity pay?

You might be eligible for Statutory Maternity Pay (SMP), which is paid for up to 39 weeks. To be eligible, you’ll need to5:

  • Be classed as an employee (the GOV.UK website has lots of helpful information if you’re unsure of your employment status).  

  • Have worked for the same employer for 26 weeks continuously before your ‘qualifying week’ (your qualifying week is 15 weeks before your due date). 

  • Earn, on average, at least £123 per week for 8 weeks before your qualifying week.

How much is Statutory Maternity Pay?

For the first 6 weeks of maternity leave, you’re entitled to 90% of your average pre-tax earnings. 

For the remaining 33 weeks, you’ll be paid £184.03 or 90% (whichever of the two is lower) of your average weekly earnings6.

Head over to the handy maternity pay calculator from the GOV.UK website to help you plan ahead, or download our easy-to-follow cheat sheet. 

Want the chance to win a £1200 John Lewis voucher 🎁

Maternity allowance

If you’re not eligible for SMP, you might be able to get a payment from the government known as Maternity Allowance. It may also apply to you if you’ve stopped working recently, you’re self-employed or work for the business of your partner or spouse on an unpaid basis7.  

You can make an application as soon as you’re 26 weeks pregnant by filling out a Maternity Allowance claim form, the MA1. The form contains lots of helpful information about making a claim and any additional information you’ll need to send.

Maternity allowance can be paid between 11 weeks before your baby is born and the day after the birth8. Like SMP, it’s paid for up to 39 weeks, and the amount will vary depending on your circumstances.  

Be clear on how much maternity pay you’ll receive with our downloadable guide.

Or view the mobile friendly version here

 

Working during maternity leave: what are keeping in touch days?

You can work during your maternity leave using what are known as ‘keeping in touch days’ (KIT days). You get up to 10 KIT days (20 if you’ve opted for shared parental leave), and they’re paid in addition to any maternity pay you’re getting9

You don’t have to use your KIT days; it’s entirely up to you;

Sebastian's Mum

“With my first baby, I really enjoyed using my KIT days. It gave me a chance to catch up with my colleagues, and made it easier to head back to the office once my maternity leave was up. I felt differently with my second baby, though, and wanted to soak up every moment - especially as I knew he would be my last! Do what’s right for you.”

When to return to work after maternity leave

Once your application is approved, you and your employer will agree on the date you’ll return to work following maternity leave. If you want to change this date, you can; you just need to provide your employer with at least 8 weeks' notice10.  

Can I go back to my old job when returning to work after maternity leave?

This all depends on how much maternity leave you’ve taken. If you return to work after the first 26 weeks (ordinary maternity leave), you can return to the same job you left11

If you return after the last 26 weeks (‘additional maternity leave’), you still have the right to return to the same job, but if that’s not possible, you might be offered a similar one (if there have been changes at your place of work, for example)11. If this happens, the job you’re offered can’t be one with worse terms and must offer the same11:

  • Pay.

  • Holiday entitlement and benefits. 

  • Location.

  • Level of seniority. 

Flexible working post-maternity leave

How you’ll feel about going back to work after maternity leave can be tricky to predict. While some parents are ready to jump back into the world of work, others find adjusting to being away from their baby a little harder. 

This is where flexible working might be something to consider.

You can request flexible working at any time, regardless of how long you’ve been at your place of work. Changes you might request include12:

  • Where you work - you might find working from home a few days a week a little easier, for example. 

  • What time you start and finish. This might be helpful if your baby is in nursery or childcare, and you need to pick up and drop-off.

  • The days or number of hours you work - it might even be that you’d rather return to work part-time.  

Oliver's Mum

“When I spoke to my employer about the possibility of flexible working, I realised that it would give me a better balance between being there for my baby and giving work my full attention. It’s made family life a lot easier.”

Whilst you can request flexible working, your employer doesn’t need to agree to it. However, If they refuse your request, they must have a good business reason for why they’re doing so12.  

Tips on working post-maternity leave

Knowing the nuts and bolts of what you’re entitled to is one thing; deciding what works for you and your baby when returning to work after maternity leave is quite another.

So, if you’re getting ready to trade soft play for the office once again, take a look at our top tips for how to make it work: 

  • Keep in touch during your maternity leave. Using your KIT days and attending the odd team lunch or event can help you feel included and in the loop about what’s been going on.  
  • Talk to your colleagues. Your colleagues can be a real source of support, especially if they have children and can relate to how you feel about returning from maternity. 

We've also got some top tips from real mums below:

Sylvie's mum

Leave ‘mum guilt’ at the door.

"So many of the mums we talk to experience guilt, whether that’s because they don’t feel like they’re performing well at work or as a parent. Whilst we can’t make mum guilt magically disappear, we can reassure you that you’re not alone; “mum guilt is REAL. My top tip? Never compare yourself to others. Ask yourself, ‘is my baby thriving?’ and ‘are we both getting everything we need?’ As long as the answer is yes, nothing else really matters.”

Isla's Mum 

Think about what matters to you.

"There’s nothing quite like parenthood to help you put things into perspective. If you’re set on getting that promotion - go for it. If you’re no longer in the market to work every hour you can, good for you. “Thinking about what matters to me has made things feel much clearer. I’ve stopped putting myself under so much pressure to ‘do it all’". 

Sylvie's mum 

"Have confidence in the new skills you’re bringing to the table"

It’s all too easy to lose confidence, worrying about whether you’ll be able to do your job as well as you did before. Returning from maternity is a reminder to reframe that conversation. “I said to myself, ‘you’re raising a whole other person, and you’re doing it well’. That one statement made me more resilient and ready to embrace new and exciting challenges.” 

Get more real-life advice from parents like you on our Instagram

What about paternity leave?

If your spouse or partner is expecting a baby, you might be eligible for 1-2 weeks of paternity leave as well as paternity pay. If you decide to take 2 weeks, you can choose to take them together or separately13.  Read more about paternity leave here

Medical visits

Before you head off on maternity leave, you have various rights and protections while pregnant at work. 

If you’re eligible for maternity leave, you can take time off for pregnancy-related medical appointments without impacting your pay or being required to make up your time. Although antenatal appointments are the obvious example here, this right also extends to things like parenting and relaxation classes, too14

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  1. GOV.UK. Maternity pay and leave: Eligibility [online]. Available at https://www.gov.uk/maternity-pay-leave/eligibility. [Avvessed January 2025]
  2. GOV.UK. Maternity pay and leave: How to claim [online]. Available at https://www.gov.uk/maternity-pay-leave/how-to-claim. [Accessed January 2025]
  3. GOV.UK. Maternity pay and leave: Leave [online]. Available at https://www.gov.uk/maternity-pay-leave/leave. [Accessed January 2025]
  4. acas. Maternity leave and pay: Holiday [online 2025]. Available at https://www.acas.org.uk/your-maternity-leave-pay-and-other-rights/holiday-and-maternity-leave. [Accessed January 2025]
  5. acas. Maternity leave and pay: Pay [online 2025]. Available at https://www.acas.org.uk/your-maternity-leave-pay-and-other-rights/working-out-maternity-pay. [Accessed January 2025]
  6. GOV.UK. Maternity leave and pay: Pay [online]. Available at https://www.gov.uk/maternity-pay-leave/pay. [Accessed January 2025]
  7. GOV.UK. Maternity Allowance [online]. Available at https://www.gov.uk/maternity-allowance. [Accessed January 2025]
  8. GOV.UK. Maternity Allowance: What you’ll get [online]. Available  https://www.gov.uk/maternity-allowance/what-youll-get. [Accessed January 2025]
  9. GOV.UK. Employee rights when taking maternity and other types of parental leave [online]. Available at https://www.gov.uk/employee-rights-when-on-leave. [Accessed January 2025]
  10. Citizens Advice. Maternity leave - your options when it ends [online]. Available at https://www.citizensadvice.org.uk/work/maternity-and-parental-rights/check-your-maternity-and-parental-rights/maternity-leave-and-pay/maternity-leave-your-options-when-it-ends/#:~:text=Don't%20worry%20if%20you,before%20your%20old%20end%20date. [Accessed January 2025]
  11. acas. Maternity leave and pay: Returning to work [online 2025]. Available at https://www.acas.org.uk/your-maternity-leave-pay-and-other-rights/returning-to-work-after-having-a-baby. [Accessed January 2025]
  12. GOV.UK. Flexible working [online]. Available at https://www.gov.uk/flexible-working. [Accessed January 2025]
  13. GOV.UK. Paternity pay and leave: Leave [online]. Available at https://www.gov.uk/paternity-pay-leave/leave. [Accessed January 2025]
  14. Citizens Advice. Rights while you’re pregnant at work [online]. https://www.citizensadvice.org.uk/work/maternity-and-parental-rights/check-your-maternity-and-parental-rights/rights-while-pregnant-or-on-maternity-leave/rights-while-youre-pregnant-at-work/#:~:text=Paid%20time%20off%20for%20antenatal,re%20entitled%20to%20maternity%20leave. [Accessed January 2025]
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