Raw raspberry, almond butter and cocoa bites

1. Lay out a piece of parchment on a baking sheet and set aside.
2. Slice the dates in half, add to a blender and pulse until finely chopped.
3. Add the oats, two tablespoons of chopped almonds, the almond butter and the cocoa power to the blender, and pulse until it forms a sticky mixture.
4. Add the raspberries, then pulse briefly until blended in.
5. Wet your hands with water, then take a portion of the mixture and roll between your palms until it forms a small ball. Place the balls onto the baking sheet, taking care to keep them separate, and sprinkle with the remaining tablespoon of chopped almonds.
6. Leave in the fridge for 30 minutes before eating.

A little bit of what you fancy does you good but try to reach for more nutritious treats if you can.

• Dates provide fibre which can help prevent constipation caused by your hormonal changes¹.
• Oats contain iron which can help ensure your baby receives the necessary oxygen and nutrients in pregnancy².
• Almonds contain vitamin E, an adequate intake of which during pregnancy is associated with a lower likelihood of your child developing asthma and respiratory issues later in life^3,4.
• Raspberries contain vitamin C which can help protect your cells and keep them healthy⁵.