Iron is a key nutrient during pregnancy, and an important part of a balanced diet. It supports your baby’s developing brain and helps to maintain a healthy supply of oxygen in your blood1,2. It also helps support the development of your baby’s immune system and helps to maintain your own health and wellbeing too. With so many roles to play for both you and your baby, your body uses more iron during pregnancy than usual.
Learn more about the importance of iron during your pregnancy, how much iron you need when you’re pregnant, and which foods can help to boost your intake.